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Insomnia, heartburn, and unmovable belly weight gain. Excessive exercise, keto diet, and intermittent fasting. A work hard/play hard lifestyle, a jetsetter job, and a side hustle in hot yoga. These 3 lists all have something in common. And they’re not just the recipe of my early 20’s. Me, likely skipping breakfast for a Starbucks latte […]
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Welcome to the Rooted Blog
I know video is all the rage these days, but I'm still a sucker for a good read. I want you to enjoy this blog as much as I enjoy Kristin Hannah - even if it means a few hours at night burning the extra candle. And if you're big into DIY - there's a lot you can figure out by binging my content.
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Hi, I'm Rachel.
Your Biz Bff + New Marketing Team.
I've been you. After graduating from business school and working at a digital agency, I left the 9-5 grind and went *all in* on studying Ayurveda, Yoga, Holistic Nutrition, and Reiki. I co-built a wellness brand for 3 years until I realized my magic isn't in being a practitioner, but in being the bestie, marketing team, and hype woman behind the scenes.
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Sometimes it's a big change, sometimes it's a teeny tweak. Either way, I like to see where you're at (and if I can help) before we work together and exchange friendships bracelets.
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Already know you want me on your team? We're going to have so much fun in our C-Suite meetings! As the Hermione to your Harry Potter, we'll be unstoppable.
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